NEW zumba class!!
Monday morning at 7am
GARDEN STUDIO, GASWORKS ARTS PARK
Spring term from 28/10 - 23/12
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Easy to follow zumba dance fitness routines.
Burn calories, get fit, boost your energy levels.
Have fun and start the week with a big smile on your face!
BONUS: Happy work-out with positive vibes!
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What to know about the class:
A 45-minute class; please arrive on time not to miss the warm-up
Pay cash as you go at this stage in time
Save money with the TERM Pass or the MINI Pass!
Comfortable activewear, sport shoes, a small towel and your water bottle.
No dance or fitness experience is required.
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Casual class $15
MINI Pass $45 (from $60)
TERM Pass only $95 ! (from $135)
MINI Pass is valid for 4 classes during the term. TERM Pass is valid for all 9-week classes during the term. All Passes are valid only for the term are purchased for. No booking is required to attend the class. If you can't attend the class, you’re welcome to send someone else in your place, or a refund can be requested one day before class starts. If organizer cancels the class and/or event, you are entitled to a full refund. Medical clearance is mandatory for your health and safety. You agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which you might incur whilst participating in classes and/or events organized by Doria. Photos and videos might be taken for Doria’s marketing materials. You agree to give Doria unrestricted publishing rights for any photographs or videos taken at Doria’s classes and events or on the premises, for use of Doria's marketing materials. For more information, any queries, or concerns, please contact Doria via email at doriacravet@gmail.com.
tHE ENERGY & HAPPY VIBES YOU NEED!
ZUmba Dance
Aqua & aqua zumba
comm dance
Meditation
Local classes are posted on LIVE
Virtual classes are available ON-DEMAND
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Group & private classes, events, workshops? Then LET’S COLLAB 🎉
Dance your heart out!
Perfect For everybody and every body! Each Zumba® & Aqua class is designed to bring people together.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness & Aqua classes are often called exercise in disguise.
Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of dance, fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Find all classes scheduled HERE
Follow the instagram page @zumbaDoria for covers, updates & news
Email me for your events, workshops, classes or collaboration at doriacravet@gmail.com
A modern approach to DAIly mindfulness!
A way to calm your mind and devote some time for yourself during your everyday routines. No isolation or long hours required. All meditations are applied in western lifestyle and last from few seconds to minutes or hours.
You choose the time you have and are able to practise in order to take a break from overwhelming thoughts, stress, strong emotions, busy lifestyle, and discover more about yourself.
All meditations are secular, inspired by mindfulness techniques, traditions, spirituality and science, aiming to support and help individuals in effective practical ways.
Follow our journey!
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Simply email me, say hello, your name, class interests,
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